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Helping you achieve optimal health and mind-body wellness, one bite at a time
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    A delicious, hearty lentil and mushroom recipe that's perfect for Meatless Monday, adapted from one of the many fabulous recipes on the Canadian Lentils website. One of the best culinary discoveries I made last week at FNCE!

    The post Recipe: Lentil and Mushroom Ragout appeared first on Nutrition By Carrie.


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    In my recent On Nutrition column about antibiotic resistance, I talked about how at least half of the medically important antibiotics (read: used for humans, not just animals) used in this country are used in livestock raised for meat, milk and eggs, but when it comes to fighting antibiotic resistance, each of us as individuals also have a responsibility to use antibiotics responsibly--it's not all on the farmers.

    The post Protecting Our Food…and Our Health appeared first on Nutrition By Carrie.


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  • 11/16/15--07:39: Down With Dietary Dogma
  • Dietary Dogma

    Greetings from Boston! I'm here for Oldway's Finding Common Ground conference, and the timing is a bit ironic in light of some of the emails I've received commenting on my column in yesterday's Seattle Times, "Don't give up your steak just yet: How to have red meat and prevent cancer, too." I'll share a few highlights from my favorite email.

    The post Down With Dietary Dogma appeared first on Nutrition By Carrie.


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    Common Ground

    In Day 1 of Oldways Finding Common Ground, 20 nutrition science experts presented information about various dietary patterns (vegetarian/vegan, paleo, Mediterranean, and low-glycemic) as well as other nutrition issues like the microbiome, gluten, saturated fat, and marketing and the food environment.

    The post Finding Common Ground: The Beginning appeared first on Nutrition By Carrie.


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    A little behind the scenes look at the amazing gathering of nutrition scientists, medical experts, food systems experts and health/nutrition journalists (most them registered dietitians) who gathered in Boston on one chilly weekend to talk about Finding Common Ground among seemingly disparate nutritional philosophies.

    The post Behind the Scenes at Common Ground appeared first on Nutrition By Carrie.


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  • 02/29/16--07:38: More on Always Hungry
  • More of my interviews with David Ludwig, MD, PhD, author of Always Hungry (a book grounded in the science that will hopefully put to rest the mistakes and misinformation of the low-fat era) and his wife, Chef Dawn Ludwig, who developed the easy, healthy, delicious recipes in the book.

    The post More on Always Hungry appeared first on Nutrition By Carrie.


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  • 04/01/16--06:55: Links I Like: 4.1.16
  • Greetings from sunny Los Angeles (Hollywood, technically), where I'm attending the annual International Association of Culinary Professionals (IACP) conference. Need some weekend reading? Here are my picks for the best of the week's nutrition-related links.

    The post Links I Like: 4.1.16 appeared first on Nutrition By Carrie.


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  • 04/11/16--09:04: Why Weekend Cooking Matters
  • weekend food prep

    Last weekend I was in Los Angeles for a culinary conference which meant (oh, the irony), that I had no time to do food prep for the coming week. This meant buying my work lunches (salads, but still) and coming up with dinners on the fly. This weekend, in the interest of making my food week go smoother, I got busy in the kitchen after breakfast.

    The post Why Weekend Cooking Matters appeared first on Nutrition By Carrie.


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    IFBC 2016 Sacramento

    A smattering of great nutritious food-related links, in honor of this year's International Food Blogger Conference (IFBC) in Sacramento.

    The post Links I Like: IFBC 2016 Edition appeared first on Nutrition By Carrie.


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    When a chef counts Julia Child and M.F.K. Fisher as his personal mentors, you can bet he has some interesting stories. And these stories are more than just stories...they have relevance for how we cook and eat today.

    The post IFBC 2016: The Joy of Cooking appeared first on Nutrition By Carrie.